Barbarian Strength

Do You Want To Get Brutally Strong And Develop Functional Lean Muscle Mass?

The Barbarian Strength System is a killer program that delivers fast, long term results!

You will learn how to develop barbaric real-world strength and grow slabs of powerful muscle, using basic proven gym movements and unique “odd-implement” training!

Here is some of what GET STRONG- The Barbarian Strength System will include:

  • A “systemized” training template that you can follow FOREVER and continue to get amazing results!
  • The most productive exercises: a thorough description and explanation for each exercise.
  • The power of “super-setting” to maximize strength and hypertrophy.
  • How to incorporate Strongman “odd-implement” exercises for accelerated progress.
  • Learn how to develop "usable" strength: Get big and still be much stronger than you look!
  • Revealed: The most effective way to warm up prior to training to fire up your muscles for better performance!
  • The truth about flexibility training: learn how conventional stretching may be making you weaker!
  • Nutritional Guidelines: learn how to eat for strength and growth. You must feed the machine!
  • Mental Conditioning: Learn how to train your brain for success, laser like focus, and accelerated results!
  • Several valuable free bonuses: to be announced.
  • And Much, Much More....

Do you ever wonder why you work so hard and still don’t see the same results as some of the other gym rats?  Did you think that they might just be naturally gifted or lucky?  The truth is that we make our own luck.  I use an acronym for LUCK: Labor Under Correct Knowledge.  Hard work will beat natural ability every time; however, that “hard work” needs correct direction.  You need a proven system to follow.   

If you are sick of complex routines with convoluted variations and training parameters that suck the enjoyment right out of your workout, then this training manual is for you!

You will learn the most basic, effective, fundamental principles for strength and hypertrophy, and how to implement them in a unique, easy to follow program.

The truth is:

  • You don’t need to train more than 3 to 4 days per week to get BIGGER and STRONGER
  • You don’t need to perform fancy, complicated exercises that look “cool”
  • You don’t need to spend a lot of money on strange training accessories.

Forget complex training routines, extremely technical exercises, contradicting periodization methods, and other confusing training theories. A program does NOT need to be complicated to be effective. There is a better way!  GET STRONG (The Barbarian Strength System) follows proven training principles and is based on solid exercise science, years of study, trial and error, AND first hand experience.  It has already been used by dozens of trainees who have demonstrated its effectiveness.


DrewI started training with Josh to improve my hockey performance and prevent injuries, but soon became interested in Strength Athletics. While following Josh's Barbarian Strength program in preparation for strongman competitions, my bodyweight increased from 175 lbs to 225 lbs in just over a year. My max deadlift went from 300 lbs to 600 lbs, and my overhead push press progressed from 150 lbs to 275 lbs. In addition, I was able to place in the top 3 in four of the contests I entered in my first competitive season.  The thing that impresses me the most about this training system is that I am still making great progress following it 3 years later! 

Drew Bawden


KrisI have been training with Josh following the Barbarian Strength training system to improve my relative strength for MMA. As an MMA athlete, it is important to be as strong as possible, pound for pound. On this program I have been able to significantly increase my strength while staying in my weight class. I am now as strong as guys in weight classes heavier then me but as quick as anyone in my own. In my opinion, this was one of the key factors in my first MMA victory.

Kris Donaldson




EricI have been competing in Strongman competitions since 2005, but I began using the Barbarian Strength System just last year (2008). Since beginning this program not only have my big lifts (deadlift, squat, and overhead press) been improving much more quickly, but I have put on about 20 lbs of muscle and my body fat percentage is lower. I am looking forward to qualifying at the Ontario’s Strongest Man competition this year!

Eric Rautenberg



GET STRONG- The Barbarian Strength System is still several weeks away from being completed, but you will want to pick it up as soon as it’s ready.  It will not be released until I’m confident that it includes everything necessary to make you successful with the program.  It’s been years in development, but I am very thorough and it will be worth the wait!

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Josh HewettJosh Hewett, BA Kin, is a certified trainer, coach, competitive strength athlete, and the creator of The Barbarian Strength System. He is the owner of Top Form Fitness and the founder of Team Barbarian Strength Athletics (OPA affiliated). His articles have been featured on several popular websites, including Elite FTS, The Diesel Crew, Straight To The Bar, QFAC, and many others. Josh has been working in the fitness and physical conditioning industry for over 20 years, and has helped hundreds of people reach their fitness and performance goals using his proven training system.

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